HOLD ME TIGHT, Seven Conversations
for a Lifetime of Love by Dr.Susan
Johnson is a book written for couples to
help guide you through the steps of EFT
to a more loving, secure bond.

Hold Me Tight Website
Emotionally                     Focused             Therapy
Emotionally Focused Therapy for Couples

EFT is an approach to help couples move from disconnection and
frustration to a secure, trusting, loving bond.  Many couples find they
get into rigid repetitive negative cycles of interaction that make
communication difficult. EFT focuses on helping the couple to become
aware of these negative cycles and to discover new ways of
interaction that result in more positive cycles. It is like having a
dancing lesson where each partner learns to keep in step with the
other resulting in a more fluid, enjoyable dance.
Dr. Sue Johnson, creator of
Emotionally focused therapy and the
Director of both the International
Centre for Excellence in Emotionally
Focused Therapy (ICEEFT) and the
Ottawa Couple and Family Institute
Inc.. She is also a professor at the
University of Ottawa

Listen to Dr. Johnson speak about
EFT on IDEAS on CBC RADIO
(November 12 - Hold Me Tight)
-click here-